38g Protein Chicken Enchiladas: Easy Recipe for Delicious Meals
Enjoy this protein-packed chicken enchiladas recipe, perfect for a delicious and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 1 cup low-fat cheese
- 1 cup salsa
- 8 corn tortillas
- 1 cup black beans
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the chicken, cheese, salsa, black beans, cumin, and garlic powder.
- Lightly grease a baking dish with olive oil.
- Fill each tortilla with the mixture and roll them up tightly.
- Place the enchiladas seam-side down in the baking dish.
- Top with remaining salsa and cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
Notes
- For an extra kick, add some chopped jalapeños to the filling.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 70mg
Keywords: 38g Protein Chicken Enchiladas, healthy recipes, high protein meals