Garlic Parmesan Roasted Shrimp: Easy Weeknight Delight Recipe

Introduction to Garlic Parmesan Roasted Shrimp

When it comes to weeknight meals, the convenience of fast food can be tempting. But have you ever stopped to consider the benefits of whipping up something homemade? One of the biggest advantages is the quality of ingredients. Cooking at home lets you choose fresh produce and lean proteins, ensuring that every bite is both nutritious and delicious. Take Garlic Parmesan Roasted Shrimp, for instance—it’s an exquisite blend of succulent shrimp, aromatic garlic, and rich parmesan. This dish is not only quick and easy to prepare but also packs a flavor punch that fast food just can’t compete with.

Why Homemade Meals Are Better Than Fast Food

• Nutritional Value: Home-cooked meals are generally healthier. A study from Harvard Healthy Eating found that consuming homemade meals significantly lowers the likelihood of obesity and related health issues. Making a dish like Garlic Parmesan Roasted Shrimp allows you to control the ingredients, ensuring that you avoid artificial additives and preservatives often found in fast food.

• Flavor & Customization: When you’re the chef, you can customize your meal to suit your taste. Want it spicier? Add some red pepper flakes! Prefer a hint of citrus? Squeeze in some lemon juice before serving. With Garlic Parmesan Roasted Shrimp, the possibilities are endless.

• Cost-Effective: Eating out can add up quickly. According to the Bureau of Labor Statistics, the average American spends about 6.4% of their budget on dining out. By preparing meals at home, like our delicious shrimp dish, you’re not just saving money but also investing in your health and well-being.

• Quality Time: Cooking can be a fun activity, whether you’re doing it solo or with friends and family. It’s a great way to unwind after a long day and connect with loved ones over a delicious meal.

In a world where quick, easy options are everywhere, taking the time to create a homemade dish like Garlic Parmesan Roasted Shrimp can be incredibly rewarding. So, roll up your sleeves and join me in the kitchen for an unforgettable culinary experience.

For more insights on healthy meal preparation, check out Harvard Health, which offers valuable tips for home cooking. And don’t forget to visit Food Network for additional creative recipes and ideas!

Ingredients for Garlic Parmesan Roasted Shrimp

When whipping up delicious Garlic Parmesan Roasted Shrimp, the right ingredients are crucial. Here’s a breakdown to help you gather everything you need for this delightful dish.

Fresh Shrimp Essentials

For the star of the show, it’s best to choose fresh shrimp. Look for:

• 1 pound of large shrimp: Make sure they’re peeled and deveined. When in doubt, fresh always trumps frozen!
• Consider sustainability; choosing shrimp from responsible sources can enhance flavor and conscience. Sites like Marine Stewardship Council offer great seafood options.

Marinade Must-Haves

The marinade elevates the shrimp to a whole new level. Gather these essential ingredients:

• 4 cloves of garlic: Minced, for that irresistible aroma.
• 4 tablespoons of olive oil: A heart-healthy option that helps bring everything together.
• 1/2 cup of grated Parmesan cheese: Freshly grated adds the most flavor.
• Salt and pepper: To taste, because a little seasoning goes a long way.
• Fresh parsley: Chopped, for that fresh finish that complements the dish perfectly.

With these ingredients, you’re all set to create a succulent meal that’ll impress both friends and family. Ready to dive into the cooking? Let’s go!

Step-by-step preparation of Garlic Parmesan Roasted Shrimp

When you think of a quick yet delectable meal, Garlic Parmesan Roasted Shrimp should be at the top of your list. This dish is not only incredibly easy to prepare but also full of flavor. Whether you’re having a busy weeknight dinner or entertaining friends, this recipe is sure to impress. Let’s break down the preparation step by step.

Preparing the shrimp

To start off with your Garlic Parmesan Roasted Shrimp, you’ll need to choose the star ingredient: the shrimp. Fresh or frozen shrimp works well, but if you’re using frozen shrimp, remember to allow them to thaw beforehand.

• Selecting shrimp: Look for large or jumbo shrimp to make a hearty dish.
• Cleaning: Rinse the shrimp under cold water to remove any grit. If they’re not already deveined, it’s important to remove the black vein that runs along the back. This step is crucial for both taste and presentation.
• Drying: After cleaning, pat the shrimp dry with a paper towel. This helps the marinade adhere better and the shrimp to roast evenly.

Making the garlic Parmesan marinade

Now that your shrimp are ready, it’s time to whip up the marinade that truly takes this dish to the next level. Here’s what you’ll need for a delicious garlic Parmesan flavor:

• Ingredients:
• 4 tablespoons of melted butter (or olive oil for a lighter option)
• 4-5 cloves of minced garlic
• 1/2 cup of freshly grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish

In a mixing bowl, combine the melted butter, minced garlic, and Parmesan cheese. Mix well until you have a smooth blend. This aromatic mixture will wrap around the shrimp, creating a savory flavor that can only be described as heavenly.

Coating the shrimp

Time to coat your shrimp in that sumptuous marinade!

• In a large bowl, add the cleaned shrimp along with the garlic Parmesan mixture.
• Toss gently until each shrimp is well-coated. Using your hands can also be an effective way to get an even spread.
• Let the shrimp sit in the marinade for about 15 minutes if you have time. This allows the flavors to meld beautifully.

Preheating the oven

While the shrimp are soaking up all that flavor, it’s essential to prepare your cooking space.

• Set your oven: Preheat it to 400°F (200°C). A hot oven means adequately roasted shrimp that remain juicy inside.
• For a crisp finish, consider placing a baking tray or sheet in the oven while it preheats. That way, when you place your shrimp on it, they’ll start to sizzle immediately.

Baking the shrimp to perfection

Once the oven is preheated, it’s time for the shrimp to shine.

• Arrange the shrimp: Lay the marinated shrimp in a single layer on the heated baking sheet. Avoid overcrowding, as this will steam the shrimp rather than roast them.
• Bake: Pop the tray into the oven and bake for about 8-10 minutes, or until the shrimp turn pink and opaque. You can broil for an additional minute at the end for a beautifully crisp top.

Serving it up

Now for the grand finale! Take the shrimp out of the oven and let them cool for a minute.

• Garnish: Sprinkle some fresh parsley on top for a burst of color and additional flavor.
• Serve with: Enjoy your Garlic Parmesan Roasted Shrimp with pasta, over a bed of rice, or even on a bed of sautéed vegetables. A squeeze of lemon juice could also bring out the flavors beautifully.

This delightful dish is not just easy to prepare but offers a restaurant-quality experience right in your kitchen. Perfect for sharing or a solo dinner, your Garlic Parmesan Roasted Shrimp is bound to be a hit! For more enticing recipes, check out sources like Food Network for inspiration or tips on perfecting your marinades. Enjoy your cooking adventure!

Variations on Garlic Parmesan Roasted Shrimp

If you love Garlic Parmesan Roasted Shrimp, you might also want to switch things up a bit. Here are two delightful variations that can give your dish a fresh twist, whether you’re impressing guests or simply treating yourself.

Citrus-Infused Shrimp

Add a zest of sunshine to your Garlic Parmesan Roasted Shrimp with a citrus infusion. Simply squeeze the juice of one lemon and one orange over your shrimp before roasting. The acidity cuts through the richness of the Parmesan, balancing the flavors beautifully. For an extra burst, sprinkle some lemon zest on top just before serving. Consider pairing this version with a refreshing salad or a side of rice for a bright, summer meal. The incorporation of citrus not only enhances flavor but also provides a boost of vitamin C, making it as nutritious as it is delicious.

Spicy Garlic Shrimp

On the other hand, if you’re craving something with a kick, try making spicy garlic shrimp! Add red pepper flakes or a dash of cayenne pepper to your garlic and cheese mix before tossing it over the shrimp. Not only does this bring heat, but it also opens up your taste buds to new dimensions of flavor. Serve this variation alongside creamy avocado slices or a zesty coleslaw to balance the spice while keeping the meal light.

Both variations are great ways to experiment with ingredients you may already have in your pantry. Why stick to one recipe when you can enjoy multiple flavorful options? Check out more delicious ideas for roasted shrimp at Serious Eats or Food Network for inspiration!

Cooking Tips and Notes for Garlic Parmesan Roasted Shrimp

Choosing Quality Shrimp

When it comes to making your Garlic Parmesan Roasted Shrimp, selecting the right shrimp is vital for the best flavor and texture. Fresh or frozen shrimp that’s wild-caught and sustainably sourced is your best bet. Look for shrimp that’s firm, pink, and has a slight ocean smell—not fishy! If you’re buying frozen shrimp, opt for those without preservatives; check out resources like the Marine Stewardship Council for guidance on sustainable options.

Storing Leftovers Properly

If you find yourself with leftovers after this delightful meal, storing them correctly means you can enjoy that scrumptious garlic and parmesan flavor again. Place your leftover shrimp in an airtight container in the fridge, and they should be good for up to two days. To reheat, try a quick sauté in a pan to retain their juicy texture. For a longer-term option, freeze any extras; just ensure you thaw them gently in the fridge before reheating to keep the Garlic Parmesan Roasted Shrimp juicy and full of flavor.

Storing properly not only reduces waste but also helps you make the most of your culinary creations!

Serving suggestions for Garlic Parmesan Roasted Shrimp

Perfect pairings with sides and salads

When it comes to pairing dishes, Garlic Parmesan Roasted Shrimp shines alongside vibrant sides and refreshing salads. Consider serving it over a bed of lightly seasoned quinoa or with a zesty lemon orzo for that delightful contrast.

For greens, a simple arugula salad tossed in a homemade balsamic vinaigrette adds crunch and a peppery zing that complements the rich flavors of the shrimp perfectly. You can also try a classic Caesar salad—its creamy dressing harmonizes beautifully with the garlic and parmesan.

Creative plating ideas

Presentation can elevate your meal from ordinary to extraordinary. Try serving your Garlic Parmesan Roasted Shrimp in a shallow bowl with a sprinkle of fresh parsley for a pop of color. You might also layer the shrimp on a bed of roasted seasonal veggies for a hearty, eye-catching dish.

Don’t forget to drizzle a bit of garlic butter sauce over the top, bringing every element together. A bright wedge of lemon on the side not only adds a splash of color but invites your guests to squeeze fresh zest over the shrimp.

Feeling inspired? Check out more creative serving ideas here. With these simple suggestions, your Garlic Parmesan Roasted Shrimp will be the star of the table!

Time breakdown for Garlic Parmesan Roasted Shrimp

When you’re ready to indulge in some delicious Garlic Parmesan Roasted Shrimp, timing is everything. Here’s how to break it down for the perfect meal:

Prep time

Taking just about 10 minutes to prepare, this step is all about quick chopping and mixing. Grab your fresh garlic, parsley, and of course, that Parmesan cheese!

Cook time

The cooking process only requires about 8-10 minutes. That’s right; in under 30 minutes, you could be relishing this dish.

Total time

In total, you’re looking at around 20 minutes. Perfect for a weeknight dinner or impressing guests at a gathering. With efficiency in the kitchen, you’ll have more time to enjoy your meal and unwind afterwards.

For more quick meal ideas, check out this article on Food Network. You might also find expert cooking tips helpful on Serious Eats.

Now, isn’t that a win-win?

Nutritional facts for Garlic Parmesan Roasted Shrimp

When you’re diving into a plate of Garlic Parmesan Roasted Shrimp, it’s great to know what your taste buds and body are benefiting from. Let’s break down the nutritional facts:

Calories and macronutrients

A serving of this dish typically contains around 220 calories. It’s packed with protein, coming in at roughly 25 grams, making it a fulfilling choice for your meal. You’ll also find about 10 grams of fat primarily from the Parmesan cheese and a touch of healthy oils, while carbohydrates are minimal at around 4 grams.

Key vitamins and minerals

This delightful dish doesn’t just stop at macro benefits; it also provides essential vitamins and minerals. You’ll get a healthy dose of:

• Vitamin B12: Important for nerve function and the production of DNA and red blood cells.
• Selenium: A powerful antioxidant that helps protect your cells from damage.
• Calcium: Vital for strong bones, thanks to the Parmesan.
• Phosphorus: Works with calcium for bone health and supports energy metabolism.

For more insights on the benefits of these nutrients, check out sources like the Harvard T.H. Chan School of Public Health and WebMD.

Eating healthy doesn’t have to compromise taste, and this savory dish is a perfect example of that balance!

FAQs about Garlic Parmesan Roasted Shrimp

Can I use frozen shrimp for this recipe?

Absolutely! Frozen shrimp can be a convenient option for Garlic Parmesan Roasted Shrimp. Just make sure to thaw them properly. You can do this by placing them in the fridge overnight or running them under cold water for about 15-20 minutes. Once thawed, pat them dry with a paper towel to help the garlic and Parmesan stick better.

How do I know when the shrimp is fully cooked?

Great question! Cooking shrimp is quick, so it’s key to watch for the right signs. Shrimp turn a lovely pink and curl into a C-shape when they’re done. Generally, they take about 4-6 minutes in the oven. Using an instant-read thermometer can take the guesswork out; shrimp are fully cooked when they reach an internal temperature of 120°F.

What are some side dishes that go well with shrimp?

When it comes to Garlic Parmesan Roasted Shrimp, you’ll want sides that complement its rich flavors. Here are a few recommendations:

• Garlic bread: Perfect for sopping up any leftover garlic butter.
• Quinoa or rice: These grains offer a nice, neutral base.
• Steamed broccoli or asparagus: Adds color and a fresh crunch to balance the dish.
• Caesar salad: The crisp greens and tangy dressing contrast beautifully with the shrimp’s richness.

Looking to elevate your meal even further? Consider pairing your dish with a refreshing non-alcoholic drink like sparkling lemonade or infused water.

Use these tips to make your Garlic Parmesan Roasted Shrimp experience even more delightful! If you have any more questions, feel free to ask or consult sources like Seafood Nutrition for expert insights on cooking shrimp.

Conclusion on Garlic Parmesan Roasted Shrimp

In this busy world, who doesn’t want a meal that’s both quick and scrumptious? Garlic Parmesan Roasted Shrimp checks all the boxes: it’s easy to prepare, packed with flavor, and sure to impress anyone at your dinner table. The combination of zesty garlic and rich Parmesan elevates simple shrimp into an unforgettable dish. Whether it’s a weeknight dinner or a special occasion, this recipe is versatile and satisfying. Plus, shrimp is a great source of protein—making this a healthy option too! Give it a try, and you might just find a new favorite in your cooking repertoire. Happy cooking!

Garlic Parmesan Roasted Shrimp: Easy Weeknight Delight Recipe

Print Recipe

This Garlic Parmesan Roasted Shrimp recipe is perfect for a quick and delicious weeknight dinner.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Seafood
• Method: Baking
• Cuisine: American
• Diet: Gluten-free

Ingredients

Scale 1x2x3x

• 1 pound shrimp, peeled and deveined
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1/4 cup butter, melted
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine melted butter, garlic, olive oil, Italian seasoning, salt, and pepper.
3. Add the shrimp to the bowl and toss to coat evenly.
4. Transfer the shrimp to a baking dish and sprinkle with Parmesan cheese.
5. Bake in the preheated oven for about 10-12 minutes or until the shrimp are pink and cooked through.
6. Remove from the oven and garnish with fresh parsley before serving.

Notes

• For extra flavor, consider marinating the shrimp for 30 minutes before cooking.
• Serve with pasta or a fresh salad for a complete meal.

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 1g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 22g
• Cholesterol: 200mg

Keywords: Garlic Parmesan Roasted Shrimp, shrimp recipe, easy seafood dinner