Baked Cod in Coconut Lemon: Easy and Flavorful Weeknight Delight
A quick and delicious recipe for baked cod with a coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 filets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, garlic powder, paprika, salt, and pepper.
- Place cod filets in a baking dish and pour the coconut mixture over the top.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- For added flavor, marinate the cod in the coconut mixture for 30 minutes before baking.
- Serve with rice or steamed vegetables.
Nutrition
- Serving Size: 1 filet
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Baked Cod, Coconut, Lemon, Easy Recipes, Weeknight Dinner