Baked Zucchini Spinach and Feta Casserole: A Healthy Delight
This baked zucchini spinach and feta casserole is a delicious and healthy dish that combines fresh vegetables with the rich flavor of feta cheese.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 3 medium zucchinis, sliced
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 2 eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the sliced zucchinis, chopped spinach, and crumbled feta cheese.
- In another bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Pour the egg mixture over the vegetables and stir to combine.
- Transfer the mixture to a greased baking dish.
- Bake for 35-40 minutes, or until the top is golden and the casserole is set.
- Let it cool slightly before serving.
Notes
- This casserole can be served warm or at room temperature.
- Feel free to add other vegetables such as bell peppers or onions.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg
Keywords: Baked Zucchini Spinach and Feta Casserole, healthy casserole, vegetarian dish