Classic Spicy Moroccan Fish: A Flavorful Twist on Comfort Food
A delicious Moroccan fish recipe that adds a spicy twist to classic comfort food.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Moroccan
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets white fish
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1/4 cup chopped parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, cumin, coriander, paprika, cayenne, salt, and black pepper.
- Add minced garlic and diced tomatoes to the spice mixture and stir well.
- Place fish fillets in a baking dish and spread the spice mixture over them.
- Bake for 20 minutes, until the fish is flaky.
- Garnish with chopped parsley before serving.
Notes
- For a milder flavor, reduce cayenne pepper.
- Serve with couscous or rice for a heartier meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Classic Spicy Moroccan Fish