Cod and Potatoes Delight: Easy Comfort Food with a Twist
A delicious blend of cod and potatoes that brings comfort food to a new level.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 2 pounds potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Peel and cube the potatoes, then boil them until tender.
- In a baking dish, combine cod fillets with olive oil, salt, pepper, and garlic powder.
- Layer the boiled potatoes over the cod.
- Bake for 20-25 minutes, until the cod is flaky and potatoes are golden.
- Garnish with fresh parsley before serving.
Notes
- Ensure the cod is fresh for the best flavor.
- You can add lemon juice for extra zest.
Nutrition
- Serving Size: 1 fillet with potatoes
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Cod and Potatoes