Cottage Cheese and Chickpea Salad: A Refreshingly Easy Delight
A refreshing and easy salad featuring cottage cheese and chickpeas.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained
- 1 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt to taste
- pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add diced cucumber, cherry tomatoes, and red onion.
- In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix well.
- Serve chilled.
Notes
- This salad can be prepared in advance and stored in the refrigerator.
- Feel free to add other vegetables like bell peppers or spinach for added nutrition!
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Cottage Cheese and Chickpea Salad
Find it online: https://www.pickurplat.com/cottage-cheese-and-chickpea-salad/