dump-and-bake chicken tzatziki casserole: easy and refreshing delight
This Dump-and-Bake Chicken Tzatziki Casserole is a quick and delightful meal that combines the flavors of tzatziki sauce with tender chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups cooked rice
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh dill, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mix together the diced chicken, cooked rice, tzatziki sauce, cherry tomatoes, feta cheese, and dill.
- Transfer the mixture to a greased casserole dish.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it cool slightly before serving.
Notes
- Feel free to substitute brown rice for white rice for a healthier option.
- Add more vegetables like spinach or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Dump-and-Bake, Chicken, Tzatziki, Casserole, Easy Recipe