Hawaiian Chicken Sheet Pan Recipe: Easy, Juicy, and Tasty Dinner
A delicious and easy Hawaiian Chicken Sheet Pan recipe that is juicy and perfect for dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1 bell pepper sliced
- 1 onion sliced
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine soy sauce, olive oil, garlic, ginger, and black pepper.
- Place chicken thighs and vegetables on a sheet pan.
- Drizzle the soy sauce mixture over the chicken and veggies.
- Bake for 25-30 minutes or until chicken is fully cooked.
- Remove from oven and serve warm.
Notes
- For extra flavor, marinate the chicken for a few hours prior to cooking.
- Feel free to substitute vegetables based on your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Hawaiian Chicken, Sheet Pan Dinner, Easy Dinner Recipe