Healthy High Protein Apple Crisp: Your New Guilt-Free Delight
Indulge in a guilt-free dessert that not only satisfies your sweet tooth but also fuels your body with protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 cups sliced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup protein powder
- 1/3 cup maple syrup
- 1 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup melted coconut oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine sliced apples with a sprinkle of cinnamon and set aside.
- In another bowl, mix oats, almond flour, protein powder, salt, and cinnamon.
- Add melted coconut oil and maple syrup to the dry ingredients and mix well.
- Layer the apples in a baking dish and top with the oat mixture.
- Bake for 30-35 minutes or until golden brown.
- Serve warm and enjoy your healthy dessert.
Notes
- Substitute apple varieties for different flavors.
- Add nuts for extra crunch if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy High Protein Apple Crisp