High Protein Chicken Pot Pie Soup with Turkey Bacon Twist

Introduction to High Protein Chicken Pot Pie Soup

When it comes to comfort food, few dishes can rival the age-old classic of chicken pot pie. Now imagine condensing that heartwarming experience into a delicious bowl of soup—welcome to high protein chicken pot pie soup! This dish brings the flavors we love together in a healthier, lighter form, all while packing a protein punch that keeps you satisfied longer.

Why Chicken Pot Pie Soup is the Ultimate Comfort Food

Let’s be honest: there’s something undeniably cozy about a warm, creamy soup. It wraps around you like a soft blanket on a chilly day, and the flavors of tender chicken, veggies, and herbs bring back memories of family dinners and beloved traditions. This high protein chicken pot pie soup not only embraces those nostalgic flavors but also adds a nutritious twist that makes it perfect for the young professional looking for a wholesome meal.

Ingredients that Nourish

The beauty of this soup lies in its wholesome ingredients. By using lean chicken breast and substituting traditional fats with healthier options, you can create a dish that doesn’t skimp on flavor or comfort. Just think about the fresh vegetables that join in, such as carrots, peas, and potatoes—each one contributing vital nutrients and texture.

Healthy Comfort

According to the USDA, chicken is a fantastic source of protein; it has approximately 31 grams in a 3.5-ounce serving. Pair that with vegetables and a light broth, and you’ve got a meal that not only warms the soul but also complements a healthier lifestyle. Combine this with some turkey bacon for added flavor and you’ve got a delicious synergy of nutrition and taste!

Make It Your Own

Are you someone who loves experimenting in the kitchen? This recipe is versatile and allows for creative twists based on your dietary needs or preferences. You can easily swap in chicken ham for a different flavor profile or even incorporate some quinoa for an added protein boost.

As you prepare this delightful high protein chicken pot pie soup, take a moment to savor the aromas that fill your kitchen and the memories they evoke. This isn’t just a meal; it’s a mass of warmth and familiar comforts that truly nourishes both the body and the spirit. Keep reading for the complete recipe and enjoy each cozy spoonful!

Ingredients for High Protein Chicken Pot Pie Soup

Essential ingredients for a hearty soup

Crafting a delicious high protein chicken pot pie soup starts with gathering the right ingredients. Let’s dive into what you’ll need for this comforting dish:

• Chicken Breast: The star of the show! Boneless, skinless chicken breast offers lean protein, perfect for fueling your day.
• Turkey Bacon: This savory alternative adds a smoky flavor while keeping the dish light and healthy.
• Vegetables: Carrots, peas, and celery not only contribute to the heartiness but also boost the nutritional value. Fresh or frozen both work well.
• Chicken Ham: For added depth and flavor, consider using chicken ham. It complements the chicken perfectly and enhances the protein content.
• Creamy Base: Use low-fat cream or a milk alternative, like almond milk, to keep the soup rich without being heavy.
• Seasonings: Don’t forget the thyme, rosemary, salt, and pepper! These will elevate the flavors and give your soup that home-cooked taste.

This blend of ingredients ensures that your soup will not only be nourishing but also incredibly satisfying. With each spoonful, you’ll feel the comforting warmth of a classic pot pie! For more tips on healthy ingredients, check out Healthline’s nutrition guidelines.

Step-by-step preparation of High Protein Chicken Pot Pie Soup

Nothing warms the heart quite like a cozy bowl of high protein chicken pot pie soup. This comforting dish marries creamy goodness with the wholesome flavors of chicken and vegetables. If you’re ready to dive into this delightful recipe, let’s roll up our sleeves and get started!

Gather your ingredients

Before we start cooking, it’s essential to gather all your ingredients. This prep step not only streamlines the cooking process but ensures you won’t have to scramble at the last minute. Here’s what you’ll need:

• For the base:

• 1 tablespoon olive oil or butter

• 1 medium onion, finely chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 1-2 cloves garlic, minced

• For the soup:

• 2 cups cooked chicken, shredded (rotisserie chicken works perfectly)

• 4 cups chicken broth (homemade or low-sodium)

• 1 cup frozen peas

• 1 cup diced potatoes

• 1 teaspoon dried thyme

• Salt and pepper to taste

• To thicken:

• 1 cup heavy cream (or a healthier alternative like half-and-half)

• 2 tablespoons all-purpose flour

• For garnishing:

• Fresh herbs like parsley or thyme

Make sure to grab a nice, large pot to accommodate everything!

Sauté the aromatic base

With your ingredients prepped, it’s time to bring out the flavors. Heat a tablespoon of olive oil or butter over medium heat in your large pot. Once the oil is shimmering, toss in the chopped onion, carrots, and celery.

As these ingredients sauté, they’ll release a beautiful aroma, which is half the joy of cooking. After about 5-7 minutes, when the onions are translucent and the vegetables are tender, you’ll want to add the minced garlic. Sauté for another minute, as garlic can burn quickly and develop a bitter taste.

Pro tip: If you prefer a little kick, consider adding a pinch of red pepper flakes at this stage!

Combine the chicken and broth

Once your aromatic base is ready, it’s time to add the star of the show—chicken! Stir in the shredded chicken, followed by the chicken broth. This combination will serve as the foundation of your high protein chicken pot pie soup.

Next, add in your diced potatoes and frozen peas. Bring everything to a gentle simmer, allowing the flavors to meld together beautifully. This should take about 10-15 minutes.

You’ll know it’s ready when the potatoes are fork-tender. For added depth of flavor, stir in the dried thyme, and season with salt and pepper according to your taste. Did you know? Thyme not only enhances flavor but is rich in antioxidants, making this dish even healthier!

Thicken the soup with cream and flour

Now comes the fun part—creating that luscious, creamy consistency. In a separate small bowl, whisk together the heavy cream and flour until smooth. This will act as your thickening agent. Slowly pour this mixture into your simmering pot while continuously stirring.

You’ll want to keep stirring for a few minutes until the soup thickens to your desired consistency. If you prefer a slightly thicker soup, feel free to add an extra splash of cream!

Season and serve

When your high protein chicken pot pie soup has reached the perfect thickness, it’s time to taste and adjust your seasonings. Add more salt, pepper, or herbs if needed.

For an inviting presentation, ladle the soup into bowls and garnish with freshly chopped parsley or thyme. Serve warm with crusty bread or a side salad for a complete meal.

And there you have it! A heartwarming bowl of high protein chicken pot pie soup, perfect for chilly evenings or as a nutritious lunch option. This recipe not only fills you up but delights your taste buds with every spoonful. So, what are you waiting for? Grab your ingredients and savor the cozy goodness!

Variations on High Protein Chicken Pot Pie Soup

When it comes to the delightful high protein chicken pot pie soup, the fun doesn’t stop with the base recipe! There are countless ways to make this comforting dish even more nutritious and flavorful. Let’s dive into some variations that will take your soup to the next level.

Adding Extra Veggies for Nutrition

Boost your soup’s nutritional profile by incorporating a variety of vegetables. Here are some great options:

• Spinach or Kale: Toss in a handful of these leafy greens during the last few minutes of cooking. They add a pop of color and pack a nutritional punch with vitamins A, C, and K.
• Mushrooms: Their earthy flavor will complement the chicken beautifully, and they’re also a good source of antioxidants.
• Peas and Corn: These add sweetness and texture, while also contributing fiber and essential vitamins.

Don’t hesitate to experiment with seasonal vegetables or whatever you have on hand! Check out the USDA’s nutrition guidelines for ideas on incorporating more veggies into your meals.

Flavor Twists with Herbs and Spices

Why not spice things up a bit? Adding herbs and spices can transform your high protein chicken pot pie soup into a flavor fiesta. Here are some suggestions:

• Thyme and Rosemary: These herbs provide that classic pot pie profile. Fresh or dried, both work wonderfully.
• Garlic and Onion Powder: A sprinkle of these can enhance the depth of flavors in the broth.
• Cayenne or Smoked Paprika: For those who like a kick, a pinch of cayenne can elevate your soup, adding warmth and zest.

Choosing the right seasonings is key. Ultimately, it’s all about personal preference, so taste as you go! Your high protein chicken pot pie soup can evolve into a culinary masterpiece just by tweaking the ingredients.

Cooking tips and notes for High Protein Chicken Pot Pie Soup

Substitutions for a lighter version

Want to make this high protein chicken pot pie soup even lighter? Consider these swaps:

• Instead of cream, try using Greek yogurt or a low-fat milk alternative to retain creaminess with fewer calories.
• Replace the butter with a little olive oil or ghee for healthier fats and a flavor boost.
• Add extra vegetables like spinach, zucchini, or bell peppers. Not only do they enhance nutrition, but they also add vibrant color and texture.

Storing and reheating tips

This soup is great for meal prep! To keep it fresh:

• Store in airtight containers in the refrigerator for up to three days. Make sure to cool it down before sealing for optimal freshness.
• For longer storage, freeze portions in freezer-safe bags. They’ll keep for up to three months.
• When reheating, use the stovetop for the best results. Add a splash of chicken broth if it thickens too much after freezing.

These tips will ensure your high protein chicken pot pie soup stays delicious and nutritious! For more guidance on proper food storage, check out USDA Food Safety.

Serving suggestions for High Protein Chicken Pot Pie Soup

Best sides to pair with your soup

When it comes to complementing your high protein chicken pot pie soup, think about sides that enhance its rich flavors without overpowering them. Here are some delightful options:

• Garlic Bread: A warm, buttery garlic bread pairs perfectly, allowing you to soak up every last drop of the soup.
• Simple Salad: Toss together a light mixed greens salad with a zesty lemon vinaigrette for a refreshing contrast.
• Crackers or Breadsticks: Crunchy options add texture, elevating your overall meal experience.

For a fun twist, consider serving it with Turkey Bacon wrapped asparagus for a protein boost!

Garnishing for an appealing presentation

Don’t underestimate the power of garnishing your high protein chicken pot pie soup. It can instantly elevate the visual appeal. Here are some ideas to get you started:

• Fresh Herbs: A sprinkle of fresh parsley or thyme adds a burst of color and flavor.
• Crispy Onions: A few crispy onions on top create an inviting crunch.
• Lemon Zest: A touch of lemon zest can brighten up the dish and add an unexpected zing.

With these simple touches, your soup will look just as great as it tastes! Need more ideas for meal pairings? Check out some great options at EatingWell.

Time breakdown for High Protein Chicken Pot Pie Soup

Preparation time
Getting started with your high protein chicken pot pie soup is a breeze! You’ll need about 15 minutes to prep your ingredients. This includes chopping vegetables and measuring out your seasoning. To make things even easier, consider prepping your ingredients the night before!

Cooking time
Once you’ve prepped, the real magic happens. The cooking time is approximately 30 minutes. During these moments, the aromas filling your kitchen will have your mouth watering.

Total time
In total, you’re looking at around 45 minutes from start to finish. This dish is perfect for a cozy weeknight dinner, allowing you to enjoy a comforting meal without spending hours in the kitchen. For more kitchen tips and tricks, check out resources from Food Network or Serious Eats!

Nutritional facts for High Protein Chicken Pot Pie Soup

Understanding the nutritional benefits of your meals helps you make informed choices. Let’s dive into the key facts about this high protein chicken pot pie soup.

Calories per serving

Each serving of this comforting soup offers approximately 320 calories. This makes it a filling yet balanced option for lunch or dinner that won’t derail your healthy eating habits.

Protein content

One of the stars of this dish is its impressive protein content, boasting around 30 grams per serving. This high protein chicken pot pie soup is ideal for those looking to build muscle or simply stay satiated longer throughout the day.

Sodium levels

While enjoying this hearty dish, it’s good to be mindful of sodium levels, which can reach about 700 milligrams per serving. Consider using low-sodium chicken broth as a healthier alternative to control your intake.

For more insights on nutrition, check out the USDA’s resources or explore delicious recipes on Heart.org for heart-healthy options.

FAQs about High Protein Chicken Pot Pie Soup

How can I make my soup even more protein-packed?

If you’re aiming for a high protein chicken pot pie soup, there are several creative ways to boost the protein content. Consider incorporating:

• Beans or Lentils: These are excellent sources of plant-based protein. Just make sure to adjust cooking times to ensure they’re tender and flavorful.
• Greek Yogurt: A dollop can add creaminess while packing in more protein. Stir it in just before serving for the best texture.
• Protein Powder: Unsweetened protein powder can be mixed in seamlessly, especially if you’re looking for a flavor-neutral addition.

What are some good substitute ingredients?

Substituting ingredients can be a lifesaver while keeping your high protein chicken pot pie soup deliciously comforting. Here are some swaps:

• Turkey Bacon instead of traditional bacon adds a healthier flavor profile while maintaining that smoky taste.
• Chicken Ham can replace regular ham for a leaner option without sacrificing taste.
• Low-Fat Milk or Cream can be used in place of heavy cream to keep the soup creamy but lighter.
• For a gluten-free option, substitute traditional flour with gluten-free flour or cornstarch.

Can I freeze chicken pot pie soup?

Absolutely! Freezing your high protein chicken pot pie soup is a convenient way to enjoy it later. Here’s how:

• Allow the soup to cool completely before transferring it to airtight containers.
• Label your containers with the date for easy tracking.
• This soup can typically be frozen for up to three months. Just reheat on the stove or microwave until warmed through.

For more tips on freezing soups, consider checking resources from the USDA’s Food Safety and Inspection Service. Enjoy your cozy meal whenever cravings hit!

Conclusion on High Protein Chicken Pot Pie Soup

Making your own high protein chicken pot pie soup not only brings comfort to your home but also provides numerous health benefits. Homemade soup allows you to control the ingredients, ensuring you incorporate wholesome elements like lean chicken and fresh vegetables. Cooking this cozy meal can be a joyful experience, as the aromas fill your kitchen, connecting you to cherished memories and warm feelings.

Furthermore, indulging in this hearty soup offers a great source of protein, essential for your active lifestyle. Why not share your creation and enjoy a moment of togetherness? For additional tips on enhancing flavor, check out this article on soup-making techniques.

High Protein Chicken Pot Pie Soup with Turkey Bacon Twist

Print Recipe

A hearty and comforting soup with a delicious twist, combining chicken and turkey bacon.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: soup
• Method: stovetop
• Cuisine: American
• Diet: high-protein

Ingredients

Scale 1x2x3x

• 1 pound chicken breast, cooked and shredded
• 4 slices turkey bacon, cooked and chopped
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 cup peas
• 1 onion, diced
• 4 cups chicken broth
• 1 cup milk
• 1/4 cup flour
• 1 tablespoon thyme

Instructions

1. In a large pot, cook turkey bacon until crispy. Remove and set aside.
2. In the same pot, sauté onions, carrots, and celery until softened.
3. Add flour and stir to combine, cooking for another minute.
4. Slowly add chicken broth and milk while stirring.
5. Add shredded chicken, peas, thyme, and cooked bacon. Simmer for 15 minutes.
6. Adjust seasonings to taste. Serve warm.

Notes

• Great to make ahead and heat up.
• Can substitute with low-fat milk for a lighter option.

Nutrition

• Serving Size: 1 bowl
• Calories: 350
• Sugar: 4g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 90mg

Keywords: High Protein Chicken Pot Pie Soup