High Protein Sausage: Easy Turkey Bacon and Beef Recipe
Learn how to make this easy high protein sausage using turkey bacon and beef.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-fry
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey bacon
- 1 pound ground beef
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 1 tablespoon paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
- In a large bowl, combine turkey bacon and ground beef.
- Add onion powder, garlic powder, paprika, black pepper, and salt. Mix well.
- Shape into sausage patties.
- Heat olive oil in a skillet over medium heat.
- Cook sausage patties for about 5 minutes on each side, or until fully cooked.
Notes
- For extra flavor, consider adding your favorite herbs.
- These can be frozen for future meals.
Nutrition
- Serving Size: 2 patties
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Keywords: High Protein Sausage, Turkey Bacon, Beef Recipe, Easy Sausage