High Protein Tomato Soup with Turkey Bacon for a Cozy Night
A delicious and hearty high protein tomato soup featuring turkey bacon, perfect for a cozy night in. Packed with flavor and healthy ingredients, this recipe is sure to warm you up!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup canned white beans, rinsed and drained
- In a large pot, cook the turkey bacon over medium heat until crispy. Remove and crumble; set aside.
- Add olive oil to the pot; sauté the onion and garlic until translucent.
- Stir in the crushed tomatoes, broth, basil, salt, and pepper; bring to a boil.
- Reduce heat and let simmer for 15-20 minutes.
- Add the white beans and crumbled turkey bacon; simmer for an additional 5 minutes.
- Serve warm, garnished with fresh basil if desired.
Notes
- This soup can be blended for a smoother texture if preferred.
- Garnish with cheese or croutons for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 6 grams
- Sodium: 800 mg
- Fat: 8 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 16 grams
- Cholesterol: 20 mg
Keywords: High Protein Tomato Soup, Turkey Bacon, Cozy Night