Italian Chopped Salad: Refreshing Twist with Turkey Bacon and Chicken Ham
Enjoy this Italian Chopped Salad that combines fresh ingredients with turkey bacon and chicken ham for a refreshing twist.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/2 cup red onion, thinly sliced
- 1/2 cup sliced bell pepper
- 1/2 cup turkey bacon, cooked and crumbled
- 1/2 cup chicken ham, diced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
Instructions
- In a large bowl, combine the romaine, cherry tomatoes, cucumber, red onion, and bell pepper.
- Add the turkey bacon and chicken ham to the salad, followed by the black olives and feta cheese.
- Toss the ingredients until well mixed.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to customize the salad with other vegetables of your choice.
- This salad pairs well with a light vinaigrette dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Italian Chopped Salad, salad recipe, healthy salad, turkey bacon, chicken ham