Italian Penicillin Soup Recipe: A Comforting and Healthy Twist
A delicious and nourishing twist on traditional Italian soup that is perfect for colder days.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
- 1 tablespoon olive oil
- 1 cup diced onions
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, diced
- 6 cups vegetable broth
- 1 can (15 ounces) diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 cup pasta (of choice)
- 2 cups spinach
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, sauté until translucent.
- Stir in carrots and celery, cook for another 5 minutes.
- Add zucchini, vegetable broth, diced tomatoes, basil, and oregano; bring to a boil.
- Reduce heat and let it simmer for 20 minutes.
- Add the pasta and spinach, cook until pasta is tender.
- Season with salt and pepper to taste before serving.
Notes
- Great with crusty bread on the side.
- Adjust seasoning based on personal preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 5 grams
- Sodium: 600 milligrams
- Fat: 4 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 7 grams
- Cholesterol: 0 milligrams
Keywords: Italian Penicillin Soup, Healthy Soup, Comfort Food