Lemon Lentil Soup: A Cozy and Healthy Comfort Recipe
Lemon Lentil Soup is a delightful and nourishing dish that combines the earthiness of lentils with a bright citrus flavor, perfect for cozy days.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 large onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
- In a large pot, heat the olive oil over medium heat. Add the onions, carrots, and celery, cooking until the vegetables are softened.
- Add the garlic and cumin, stirring for another minute until fragrant.
- Stir in the lentils, broth, salt, and pepper. Bring to a boil, then reduce to a simmer. Cover and cook for 25-30 minutes until lentils are tender.
- Stir in the lemon juice and zest, and let it simmer for an additional 5 minutes.
- Serve hot, garnished with parsley.
Notes
- For added flavor, add a bay leaf while cooking.
- This soup can be blended for a creamier texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Lemon Lentil Soup, healthy soup, comfort food