Mediterranean Quesadillas: Easy and Healthy Comfort Food Delight
A delicious and nutritious twist on the classic quesadilla, packed with Mediterranean flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup spinach, fresh
- 1 cup feta cheese, crumbled
- 1 cup bell peppers, diced
- 1/2 cup olives, sliced
- 1 onion, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon oregano
Instructions
- Heat olive oil in a pan over medium heat.
- Add onions and bell peppers, sautéing until soft.
- Add spinach and olives, cooking until spinach wilts.
- Remove from heat, then stir in crumbled feta and oregano.
- Place a tortilla in a separate pan over low heat.
- Spread the mixture on one half of the tortilla, fold over.
- Cook until golden on both sides, then cut and serve.
Notes
- Serve with tzatziki sauce for dipping.
- Feel free to add grilled chicken for extra protein.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Keywords: Mediterranean Quesadillas, healthy comfort food, easy recipes