Mediterranean Quesadillas: Easy, Healthy Alternatives for All
These Mediterranean quesadillas are a delicious and nutritious option for anyone looking to enjoy a healthy meal without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup feta cheese, crumbled
- 1/2 cup roasted red peppers, sliced
- 1/2 cup black olives, sliced
- 4 whole wheat tortillas
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Layer spinach, feta, roasted red peppers, and olives on one half of each tortilla.
- Fold the tortillas in half and cook each side until golden brown.
- Cut into wedges and serve warm.
Notes
- Feel free to customize the filling with your favorite vegetables.
- Great served with a side of tzatziki sauce.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Mediterranean, Quesadillas, Healthy, Easy, Recipes