Nourishing Indian Overnight Oats: A Wholesome Start to Your Day
Nourishing Indian Overnight Oats are a nutritious and delicious way to kickstart your day, providing essential nutrients and energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cardamom
- 1/2 cup diced mango
- 1/2 cup yogurt (optional)
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, and ground cardamom.
- Mix well until all ingredients are combined.
- Add diced mango and stir gently.
- Cover the bowl and refrigerate overnight.
- In the morning, serve with yogurt if desired.
Notes
- Adjust sweetness according to taste.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Nourishing Indian Overnight Oats, healthy breakfast, overnight oats, Indian oats