Salmon and Rice Bowl: Easy Recipe for a Healthy Feast
A delicious and nutritious Salmon and Rice Bowl recipe.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Japanese
- Diet: Gluten-Free
- 2 cups cooked rice
- 1 pound salmon fillet
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup steamed broccoli
- 1/4 cup soy sauce
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Preheat the oven to 400°F (200°C).
- Place the salmon fillet on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon and season with garlic powder, paprika, salt, and black pepper.
- Bake the salmon for 12-15 minutes or until cooked through.
- While the salmon is baking, heat the cooked rice and steam the broccoli.
- Once the salmon is done, flake it into pieces.
- In bowls, layer the rice, broccoli, and salmon.
- Drizzle with soy sauce and sprinkle with sesame seeds and green onions before serving.
Notes
- Feel free to add additional vegetables as per your preference.
- This dish can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon and Rice Bowl